Teach your kids to practice good oral hygiene

[Photo courtesy of Dreamstime. (C) Chronis Chamalidis]

We all know that plaque is the natural enemy of our teeth. Plaque is the sticky film of bacteria on the surface of our teeth. When it gets in contact with starchy and sugary food, plaque produces acid that can damage the teeth over time.

So how do you teach your kids to protect their gums and teeth?

1. Give them a balanced diet. Eating the right amount of food from the three main food groups allows your child to get important nutrients needed to develop strong and healthy gums and teeth.
2. Keep their snacks nutritious and at a minimum. Our mouth produces less saliva, acid's natural neutralizer, during snack time so avoid giving your kids starchy and sweet food. Choose light snacks that are not sticky, can be easily dissolved, and high in vitamins and minerals.
3. Make your kids brush their teeth at least twice a day and floss once a day. Use a toothpaste with fluoride and that has been approved by that the Philippine Dental Association and the American Dental Association. When choosing a toothbrush, select a toothbrush that is small enough to comfortably fit in your kid's mouth. Replace the toothbrush every three to four months when the bristles are frayed.
4. Visit your family dentist at least once every six months for cleaning and detailed dental examination.